EL

Physical Health

My path has been marked by significant physical trials—from musculoskeletal injuries like a broken femur and collarbone to a lumbar spinal fusion, alongside concerning test results such as high cholesterol and elevated blood pressure. Through lifestyle changes, I’ve nurtured my body back to a state of vitality, surprising doctors and reclaiming the joy of living. My experience is a testament to the power of gentle, yet profound transformations in not just my life, but also in the lives of my clients.

Mental Health

Since my teens, I’ve navigated the turbulent waters of chronic clinical depression and anxiety. Despite countless sessions with therapists and a myriad of pharmaceutical attempts, relief seemed elusive. Remarkably, it was the unasked questions about my lifestyle that held the key. Embarking on a journey of holistic self-care unveiled a clarity and calm I once thought unattainable—the fog lifted, and the incessant anxiety released its grip.

Emotional Health

Amidst the mental health battles, I sought solace in external escapes—alcohol, social escapades, fleeting relationships, relentless achievement, work, and the lure of entertainment. Each attempt left me more hollow, echoing the question, “Is there no relief?” The revelation came when I realized my approach to life needed transformation. Adopting a healthier lifestyle bestowed upon me the resilience to navigate life’s imperfections with grace and recover with strength.

Spiritual Health

The most profound ailment I faced was a spiritual void, an undercurrent of sadness and a search for meaning that seemed fruitless. My journey through physical, mental, and emotional wellness was also a quest for spiritual awakening. Today, my lifestyle embodies a celebration of existence, a space for awe, and a profound trust in the tapestry of life. This holistic healing has brought deep-seated peace and continuous growth in well-being.

Get Started

Compassionate Care, personalized for you.

A stronger, more resilient body, mind, and spirit.

A better Approach to and outlook on Life.

Education

My educational background combines philosophy with human psychology and performance, providing a unique perspective on wellness and human behavior, fostering a deep understanding of the ethical and holistic dimensions of health.

training

My training encompasses a range of certifications that enhance my ability to offer evidence-based, personalized coaching strategies to support each client’s unique wellness journey.

Experience

I have worked in various healthcare roles, focusing on preventive and holistic health. My journey involves promoting wellness in daily life to inspire others towards sustainable health transformations. Hundreds of clients have benefited from my work - and Now you can, too!